BUILD STRENGTH. DEVELOP DISCIPLINE. TRANSFORM YOUR LIFESTYLE.

Certified Personal Trainer | Nutrition Coach | Corrective Exercise Specialist

I'm Coach Lev, a NASM-certified personal trainer with over 11 years of experience helping individuals improve their strength, mobility, confidence, and overall fitness.

My specialties include weight loss, strength and endurance training, corrective exercise, mobility and flexibility, nutritional guidance, functional fitness, and personalized training for all levels, from beginners to advanced.

My approach goes beyond traditional workouts, emphasizing proper technique, injury prevention, overcoming fitness plateaus, and sustainable lifestyle changes. I also provide access to a mobile fitness application featuring customized workout programs, progress tracking, and accountability tools, helping clients stay motivated, consistent, and connected to their fitness goals both inside and outside the gym.

No shortcuts. No quick fixes. Fitness is a lifestyle.

Train the way that fits your life

Personal training

Proper technique, structured progression, and personalized training sessions built around your goals, whether you're just starting out or ready for the next level. My approach emphasizes building strength, improving performance, reducing injury risk, and developing sustainable fitness habits.

Nutrition coaching

Improve body composition, manage weight, and build lasting healthy eating habits through personalized nutrition guidance, without restrictive diets or quick fixes. Dieting doesn’t mean starving yourself! My nutrition coaching goes beyond endless calorie counting. I’ll guide you toward smarter food choices, effective meal prep/healthier cooking methods. The goal is to build sustainable eating habits without sacrificing the foods you love!

Corrective exercise

Proper technique and personalized training to correct muscular imbalances, improve posture, mobility, and movement quality. My approach focuses on enhancing stability, reducing injury risk, and building a stronger, more resilient body for long-term performance.

A simple plan from day one

Intro session

We talk through your goals, history and schedule, and try a short workout together.

Your custom plan

Technique comes first. Your program is built around how your body moves and what you want to achieve.

Train and adjust

Sustainable habits over quick fixes: we build progress you can keep, and adjust as you grow.

Know Your Numbers, Not Just Your Weight!

Go beyond the scale with an InBody Body Composition Scanner—discover your muscle mass, body fat percentage, and other key measurements to track your fitness progress with precision.

Start with a baseline

Begin with a comprehensive InBody assessment to establish your starting point, evaluating muscle mass, body fat, and hydration levels. These insights help create personalized training and nutrition strategies tailored to your current body composition, individual needs, and long-term fitness goals.

Track real progress

Re-scan each month to monitor muscle development, body fat reduction, and changes in body composition, even when the scale barely moves. Gain valuable insights into your progress, identify areas for improvement, and make informed adjustments to your training and nutrition for lasting results.

Adjust with data

Metrics to scan:

• Intracellular Water (ICW)
• Extracellular Water (ECW)
• Total Body Water (TBW)
• Dry Lean Mass (DLM)
• Lean Body Mass (LBM) (TBW + Dry Lean Mass)
• Body Fat Mass (BFM)

Tailored workouts

Programs built around your goals, your schedule and how your body moves, not a one-size-fits-all plan.

Accountability tracker

Log your workouts and keep your streak going, so progress stays visible and consistency becomes a habit.

Always with you

Your plan lives on your phone, so you can train at the gym, at home or on the road.

Single session

Per session. No commitment required.

Two sessions

Two sessions per week with a 6-week commitment.

Three sessions

Three sessions per week with a 6-week commitment.